Walt Sevenster
H2A Physique Coach
Khoarahlane Seutloali
Olympian & Under Armour Athlete
Dan Warren
Hyrox & Under Armour Athlete
John Lucas
Bollywood Actor & Bodybuilder
Musa MuSane Zweni
Ultra Marathoner
Jack Lotter
Head Coach
Cameron Tripney
World Champion SUP Racer
Marc Pritzen
SA XCM Champion
Jonno Wilson
2x Driver of the Year
Cole Hewetson
F4 Racer
Renzo Ribeiro
Professional Racer
Dustbin Bros
Content Creators
Walt Sevenster
H2A Physique Coach
Khoarahlane Seutloali
Olympian & Under Armour Athlete
Dan Warren
Hyrox & Under Armour Athlete
John Lucas
Bollywood Actor & Bodybuilder
Musa MuSane Zweni
Ultra Marathoner
Jack Lotter
Head Coach
Cameron Tripney
World Champion SUP Racer
Marc Pritzen
SA XCM Champion
Jonno Wilson
2x Driver of the Year
Cole Hewetson
F4 Racer
Renzo Ribeiro
Professional Racer
Dustbin Bros
Content Creators
The Schnozz Range
Built for every breath
New
CLEAR
CLEAR
CLEAR
Clear Nasal Strips 30 Day Supply
R 249.00
Best Seller
PINK
PINK
PINK
BLACK
BLACK
BLACK
WHITE
WHITE
WHITE
KIDDIES
KIDDIES
KIDDIES
TAPE
TAPE
TAPE
Mouth Tape
R 299.00
Save MostSave 15%
BUNDLE
BUNDLE
BUNDLE
Stockists
Athletes & everyday users
Who's wearing Schnozz Strips
From race day to lights out - the people who put them to the test.
"Deep in a technical section, breathing is everything. These strips keep me dialled in when it hurts most."
"Hills used to be where my breathing fell apart. With a strip on I hold the same rhythm all the way up."
"Twenty minutes in a helmet gets hot and airless fast. This keeps my nose open so I stay sharp to the last lap."
"Early starts on the promenade, sea air, cold nose. One strip and I'm breathing easy from the first kilometre."
"At race pace every breath has to count. These open up my airways and let me hold form all the way to the line."
"My training partner got me onto these and now we're both hooked. You feel the difference immediately."
"When you need that final gear in the last km, having open airways makes all the difference. I won't race without them."
"Eight hours through mud and dust and these kept me breathing clean right to the finish. Race kit essential."
"Sprint, tackle, sprint again — my breathing has to keep up. These strips keep me sharp through every quarter."
"Lifting heavy and running hard — the cardio penalty is brutal. These keep my nose open so I'm not bottlenecking at oxygen."
"On PR days you need every advantage. Schnozz is on before my first warm-up set, every time."
"Brace, breathe, drive — every rep starts with airflow. Schnozz makes sure mine isn't the weak link."
"After a long day on the track, recovery is everything — that's where Schnozz strips come in. Wide-open breathing all night, ready to go again tomorrow."
"Sandbag on your back, lungs on fire — every bit of airflow counts. These are non-negotiable on race day."
"Leave everything out there and still cross the line strong. These strips genuinely help make that happen."
"Visor down, heart rate through the roof — every breath has to land. These keep my airways open lap after lap."
"Race weekends are non-stop. Sleep is half the prep — strip on, lights out, ready to send it the next morning."
How restricted breathing steals
your edge.
When your nose can't open fully, you breathe louder, recover slower, and perform at half-speed.
Sleep Apnea Risk
Nasal Blockage Effect Overall Health
High Blood Pressure
Nasal Blockage Effect Cardiovascular Health
Snoring
Nasal Blockage Effect Sleep Quality
Smelly & Dry Mouth
Nasal Blockage Effect Hygiene & Dental Problems
Facial Development
Nasal Blockage Effect Jaw & Facial Structure
Clinically StudiedBreathe Better
Shop Nasal Strips
Breathe Better
With Schnozz Strips
Clinically Inspired. Habit-Forming Simplicity. Schnozz Strips helps you build nasal breathing into your nightly routine, naturally, comfortably, and without gimmicks.
97%
Reported easier nasal breathing*
93%
Felt clearer airways overnight*
90%
Slept deeper with less disruption*
Three ways to get started
Grab a pack in store, build the bundle that suits you, or try it with nothing to lose.
Bundle & Save
The more you stock up, the more you save.
(Bundle deals are exclusive to the website only)
BUY 2, GET 1 FREE
R498
R747
Save R249
BUY 3, GET 1 FREE
+ Free Shipping
R747
R1,076
Save R329
BUY 6, GET 4 FREE
+ Free Shipping
R1,494
R2,570
Save R1,076
R498
R747
Save R249
1
Bag 1 — pick a colour
2
Bag 2 — pick a colour
FREE
Free Bag 1 — pick a colour
R747
R1,076
Save R329
1
Bag 1 — pick a colour
2
Bag 2 — pick a colour
3
Bag 3 — pick a colour
FREE
Free Bag 1 — pick a colour
✓ Free Shipping included
R1,494
R2,570
Save R1,076
1
Bag 1 — pick a colour
2
Bag 2 — pick a colour
3
Bag 3 — pick a colour
4
Bag 4 — pick a colour
5
Bag 5 — pick a colour
6
Bag 6 — pick a colour
FREE
Free Bag 1 — pick a colour
FREE
Free Bag 2 — pick a colour
FREE
Free Bag 3 — pick a colour
FREE
Free Bag 4 — pick a colour
✓ Free Shipping included
Three reasons to reach for a strip
(WHY NASAL STRIPS)
Training
Nights
Every day
Trustpilot Reviews
5000+ reviews across all platforms
Z
It helped me so well to sleep
It helped me so well when I went to sleep. My sinus in the morning was gone and felt no congestion! Highly recommend!
✓ Trustpilot
L
Love the concept going to try it out
Love the concept going to try it out and will give feedback.
✓ Trustpilot
M
5 Stars Worthy
Immaculate strips with quick and mind-catching instructions. They do what they're supposed to do. Very helpful as an athlete with asthma — highly recommend to anyone.
✓ Trustpilot
D
So shocked by how well this works!
So shocked by how well this works!! Amazing.
✓ Trustpilot
SB
Best thing ever
Best thing ever! Saved my marriage!
✓ Trustpilot
SP
Would 100% recommend!!
Would 100% recommend!!
✓ Trustpilot
MG
Have a deviated septum and genuinely...
Have a deviated septum and genuinely made a huge difference for nasal breathing for me.
✓ Trustpilot
B
Skeptical at first
Skeptical at first. Works.
✓ Trustpilot
J
Instant relief
Instant relief! It actually works! I recommend!
✓ Trustpilot
N
Very effective
Very effective. Will recommend to friends.
✓ Trustpilot
WD
Definitely recommend
Definitely recommend. Working well and sleeping better.
✓ Trustpilot
LS
Husband snores no more
Bought these for my husband after months of him waking me up. Within 2 nights the snoring dropped massively. We're both sleeping through the night again. Ordered 3 more boxes.
MM
Recommended by my physio
My physio recommended these for recovery breathing after training. Outstanding results — better sleep, less muscle soreness, and I actually want to get up in the morning now.
EJ
Surprisingly effective
Put it on before bed, woke up feeling more rested than I have in months. Simple, no fuss, and it actually works. I've already told everyone I know about these.
CH
Amazing
Amazing. Breathing in 4K.
✓ Trustpilot
Z
It helped me so well to sleep
It helped me so well when I went to sleep. My sinus in the morning was gone and felt no congestion! Highly recommend!
✓ Trustpilot
L
Love the concept going to try it out
Love the concept going to try it out and will give feedback.
✓ Trustpilot
M
5 Stars Worthy
Immaculate strips with quick and mind-catching instructions. They do what they're supposed to do. Very helpful as an athlete with asthma — highly recommend to anyone.
✓ Trustpilot
D
So shocked by how well this works!
So shocked by how well this works!! Amazing.
✓ Trustpilot
SB
Best thing ever
Best thing ever! Saved my marriage!
✓ Trustpilot
SP
Would 100% recommend!!
Would 100% recommend!!
✓ Trustpilot
MG
Have a deviated septum and genuinely...
Have a deviated septum and genuinely made a huge difference for nasal breathing for me.
✓ Trustpilot
B
Skeptical at first
Skeptical at first. Works.
✓ Trustpilot
J
Instant relief
Instant relief! It actually works! I recommend!
✓ Trustpilot
N
Very effective
Very effective. Will recommend to friends.
✓ Trustpilot
WD
Definitely recommend
Definitely recommend. Working well and sleeping better.
✓ Trustpilot
LS
Husband snores no more
Bought these for my husband after months of him waking me up. Within 2 nights the snoring dropped massively. We're both sleeping through the night again. Ordered 3 more boxes.
MM
Recommended by my physio
My physio recommended these for recovery breathing after training. Outstanding results — better sleep, less muscle soreness, and I actually want to get up in the morning now.
EJ
Surprisingly effective
Put it on before bed, woke up feeling more rested than I have in months. Simple, no fuss, and it actually works. I've already told everyone I know about these.
CH
Amazing
Amazing. Breathing in 4K.
✓ Trustpilot
AS
Crazzzyyyyyy good
Crazzzyyyyyy good. Super surprised as it works instantly.
✓ Trustpilot
J
Never been able to breathe better!
Never been able to breathe better!
✓ Trustpilot
RW
Works best!
Works best!
✓ Trustpilot
A
Works really well!!!
Works really well!!!
✓ Trustpilot
AT
What an amazing product
What an amazing product! 10/10.
✓ Trustpilot
KE
Game changer
Game changer.
✓ Trustpilot
J
This product works
This product works. Once I applied it I felt instant relief and could breathe much better.
✓ Trustpilot
AM
Opens your nostrils and allows easy breathing
Opens your nostrils and allows easy breathing.
✓ Trustpilot
CL
So comfortable
So comfortable. This is crazy! Best nose strips brand!
✓ Trustpilot
JD
Incredible product
Incredible product. Breathing so much better at night.
✓ Trustpilot
GM
Wow they work!!!
Wow they work!!! And the pink is really cute!
✓ Trustpilot
EF
Would definitely recommend
Would definitely recommend! You can feel the difference immediately.
✓ Trustpilot
T
Great product
Great product.
✓ Trustpilot
SA
A lot better than the brand I'm using
A lot better than the brand I'm currently using. I can definitely feel the difference in breathing. I ran a lot better today than before. Would use again.
✓ Trustpilot
AS
Crazzzyyyyyy good
Crazzzyyyyyy good. Super surprised as it works instantly.
✓ Trustpilot
J
Never been able to breathe better!
Never been able to breathe better!
✓ Trustpilot
RW
Works best!
Works best!
✓ Trustpilot
A
Works really well!!!
Works really well!!!
✓ Trustpilot
AT
What an amazing product
What an amazing product! 10/10.
✓ Trustpilot
KE
Game changer
Game changer.
✓ Trustpilot
J
This product works
This product works. Once I applied it I felt instant relief and could breathe much better.
✓ Trustpilot
AM
Opens your nostrils and allows easy breathing
Opens your nostrils and allows easy breathing.
✓ Trustpilot
CL
So comfortable
So comfortable. This is crazy! Best nose strips brand!
✓ Trustpilot
JD
Incredible product
Incredible product. Breathing so much better at night.
✓ Trustpilot
GM
Wow they work!!!
Wow they work!!! And the pink is really cute!
✓ Trustpilot
EF
Would definitely recommend
Would definitely recommend! You can feel the difference immediately.
✓ Trustpilot
T
Great product
Great product.
✓ Trustpilot
SA
A lot better than the brand I'm using
A lot better than the brand I'm currently using. I can definitely feel the difference in breathing. I ran a lot better today than before. Would use again.
✓ Trustpilot
RV
My snoring has completely stopped
Been using for 3 weeks and my partner can't believe the difference. She's sleeping better too. Best investment in sleep I've ever made.
LF
Game changer for athletes
I play padel 5x a week and these strips have genuinely improved my breathing endurance. Noticed it immediately in my first session.
PK
Finally a product that works
Tried everything for my blocked nose at night. Nothing worked until these. First night I could breathe properly again — I was shocked.
SM
Comfortable all night
Worried it would fall off or irritate my skin. Neither happened. Stuck perfectly all night and was completely comfortable. Will definitely reorder.
TW
Love the black design
The black strips look so much cooler than regular ones. Beyond aesthetics — they genuinely open your airways. My Garmin showed deeper sleep within the first week.
NF
Bought for running, stayed for sleeping
Started using for 5k training and now I use them every night. My recovery sleep has genuinely never been better. Can't imagine going back.
AD
Best purchase this year
Can't believe how much better I feel. Clearer head in the morning, less congestion, deeper sleep. Worth every cent — I've already ordered 3 more boxes.
KM
Woke up actually energised
I've been a mouth breather my whole life. These strips are the first thing that's kept my nose open all night. I woke up refreshed — properly refreshed — for the first time in years.
ZT
Changed my mornings completely
I used to wake up stuffy and groggy every single day. Three weeks in and my mornings are completely different. More energy, clearer breathing, less brain fog.
JB
My gym performance has improved
Started wearing during heavy lifting sessions. More oxygen in = more output. PR'd my squat last week. Not saying it's the only reason but these definitely play a role.
MK
It really works
It really works and I like the quality strips. No problems after use and delivery was great!
✓ Trustpilot
m
Great experience
Great experience, ran 5km with PB today.
✓ Trustpilot
EP
Awesome product
Awesome product, immediately felt the difference after applying the nose strip.
✓ Trustpilot
MA
This is gonna save my marriage
My husband snores. Immediately feels the difference. The team is excellent — great product, great service.
✓ Trustpilot
RV
My snoring has completely stopped
Been using for 3 weeks and my partner can't believe the difference. She's sleeping better too. Best investment in sleep I've ever made.
LF
Game changer for athletes
I play padel 5x a week and these strips have genuinely improved my breathing endurance. Noticed it immediately in my first session.
PK
Finally a product that works
Tried everything for my blocked nose at night. Nothing worked until these. First night I could breathe properly again — I was shocked.
SM
Comfortable all night
Worried it would fall off or irritate my skin. Neither happened. Stuck perfectly all night and was completely comfortable. Will definitely reorder.
TW
Love the black design
The black strips look so much cooler than regular ones. Beyond aesthetics — they genuinely open your airways. My Garmin showed deeper sleep within the first week.
NF
Bought for running, stayed for sleeping
Started using for 5k training and now I use them every night. My recovery sleep has genuinely never been better. Can't imagine going back.
AD
Best purchase this year
Can't believe how much better I feel. Clearer head in the morning, less congestion, deeper sleep. Worth every cent — I've already ordered 3 more boxes.
KM
Woke up actually energised
I've been a mouth breather my whole life. These strips are the first thing that's kept my nose open all night. I woke up refreshed — properly refreshed — for the first time in years.
ZT
Changed my mornings completely
I used to wake up stuffy and groggy every single day. Three weeks in and my mornings are completely different. More energy, clearer breathing, less brain fog.
JB
My gym performance has improved
Started wearing during heavy lifting sessions. More oxygen in = more output. PR'd my squat last week. Not saying it's the only reason but these definitely play a role.
MK
It really works
It really works and I like the quality strips. No problems after use and delivery was great!
✓ Trustpilot
m
Great experience
Great experience, ran 5km with PB today.
✓ Trustpilot
EP
Awesome product
Awesome product, immediately felt the difference after applying the nose strip.
✓ Trustpilot
MA
This is gonna save my marriage
My husband snores. Immediately feels the difference. The team is excellent — great product, great service.
✓ Trustpilot
Tips & Results
Ensuring your strip stays on
Tap me to play
More Oxygen
Wanna try a sample? Sniff us out in person
We show up at SA's biggest sports + wellness events.
See where we'll be
Live events nearby
Got 150+ guests? Invite us
Free setup + samples on us
Grab us at your closest retailer
FAQ
Get quick solutions to your common concerns, from uses to application method.
Schnozz Strips are external nasal strips that gently lift the sides of your nose to open nasal passages. They use a spring-like action to physically widen the nostrils, increasing airflow by up to 31% — helping you breathe easier through your nose while you sleep, exercise, or go about your day.
Yes — if your snoring is caused or worsened by nasal congestion or restricted airflow, Schnozz Strips can make a significant difference. By opening the nasal passages, they promote nasal breathing which reduces the vibrations in the throat that cause snoring.
Clean and dry your nose, then peel the strip and place it across the bridge of your nose, just above the flare of the nostrils. Press firmly for a few seconds to ensure it sticks. Wear for up to 12 hours and remove gently by wetting the strip with warm water first.
Absolutely. Schnozz Strips are designed to be worn for extended periods and most users forget they have them on within minutes. They're made from skin-friendly materials and are flexible enough to move with your face naturally.
Schnozz Strips are single-use for hygiene and optimal adhesion. Each strip is designed to provide a full night or session of use, and using a fresh strip each time ensures the best fit and airflow results.
Schnozz Strips work on the external nasal valve, so they can provide relief even when internal issues like a deviated septum or allergy-related swelling are present. While they don't treat these conditions, many users with these concerns report noticeably easier breathing when wearing the strips.
The strips perform identically across all colour options — the difference is purely aesthetic. Whether you prefer to blend in or stand out, the airflow benefit is exactly the same. We offer different options so you can find what suits you best for day or night use.